Major Life Changes or Social Anxiety

For many, the idea of walking into a room full of strangers is terrifying! Just the idea of walking up to a complete stranger and striking up a conversation, makes them feel physically sick. I can help you learn confidence techniques that can alleviate most of the stress involved, and bring back the joy that can be found in socialising.

You may have been through divorce, suffered a bereavement, had a long stretch of ill health or be suffering from having an “empty nest”. Whatever the major life change, you can feel as if the rug has been taken from underneath you, and starting again takes confidence, something which may be in short supply after what you’ve been through. I can give you some coping mechanisms to help you believe in yourself again and take steps to move on with the next chapter of your life.